(From www.budovideos.com) Travel the world with champion submission master, Dean Lister. Learn the secrets that have submitted the who's who of the grappling globe. This inside look at the angles to strangle will take your game to the next level. The DVD is 73 minutes in length and contains the following:
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- A stop in
o Lister works on pad drills and combinations
o This segment is interesting to watch as a pro-fighter works on the weak part of his game.
- Next stop
o Shoulder roll off your back to regain position.
o Same movement to arm-bar then to Omaplata depending on your opponent’s reaction.
o A variation of the last technique from a different angle.
o Preventing you opponent from standing during the Omaplata.
o Other option when your opponent tries to stand up.
- On to
o The match is against Andreas Schmidt.
o It’s a slow match but it’s still fun to watch.
- Final Stop at Lister’s Gym.
o DLR guard sweep.
o DLR guard sweep to heel hook
o Variation of the last sweep to heel hook or foot lock.
o Triangle choke from guard.
o How to enter the triangle choke
o Top position half guard to knee bar. (favorite technique)
o Straight foot lock.
o Attacking both legs when your opponent defends one leg.
o Long range Kimura (another favorite)
o Transition from long range Kimura to Omaplata.
This was a very entertaining DVD. While it wasn’t full of techniques it was nice to see a different approach to an instructional DVD. There was plenty of insight from Mr. Lister about his approach and thoughts on training. Also the half guard to knee bar and the long range Kimura techniques make this DVD worth the 30.00 bucks. I think people at all levels of BJJ or grappling could pick up a few new things from this DVD.
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